Things to focus on after

Stay connected to outside. Feel wind rain cold dirt gravity the ground under my feet. Keep windows open, dress to stay out doors. Remember how the soft world smells. Be outside for a morning or evening transition in the fog.  Learn more names of plants and animals. Be barefoot more often.  Focus on retiring at the beach; spend lots of time in cold water and salt water and salt wind.  Go full days forgetting to look in the mirror.  Spend time with people who know who I should be. Use my body to churn my mind into action.